3-12 Months Sleep Guidelines



This product is a digital PDF file. Your Sleep Program is an instant download, emailed to you.

Our resourceful 3-12 guidelines contain extensive information to help getting your baby's sleep back on track. Containing the following information on age appropriate awake, routine and sleeping guidelines.

  • 3-6 & 6-12 Feed, Play, Sleep guidelines.
  • Settling guidelines for 3-12mths including videos.
  • Age appropriate awake times
  • Catnapping and trouble linking sleep cycles during the day.
  • Resettling guidelines for babies waking multiple times overnight-
  • Understanding Negative sleep associations (rocking/feeding to sleep)
  • Positive sleep associations
  • How to combat Early rising
  • FAQs
  • Access to our private Facebook Village, including Fortnightly live chat/Q&A and settling videos.

    Please note: This PDF DOES NOT include personalised email or phone support from our sleep consultants. This is separate a consultation package, that should be purchased separately as a either a home, email or phone consultation.

    Customer Reviews

    Based on 28 reviews
    Bloody Amazing!

    I have loved having my 3 to 12 month guideline to refer too. But what has made this even better is the Sleepy App! It has made it so so easy to access the specific area that I might need help or reminding about (awake times / cycles / routines) instead of scrolling through a pdf. I have found the information so easy to follow, read and better yet understand! Which has made is even better to do and now I have an amazing sleeper!!! This mumma here is over the moon!
    Thank you Amelia, I learnt so much from your shared stories and then from implementing different parts of the guideline that I was missing was the icing on the cake!


    3-12 Months Sleep Guidelines

    Expired link

    Purchased the 3-12 month program. I opened the program on my phone and an iPad a few times and within 1 month the link had expired and will no longer open. I didn’t even save the document k my opened and read. Not impressed because I purchased it.
    I should have consist access to open and download.

    Love it

    Such helpful, good tips to use with bubba :)

    Thank you!

    I was having major catnapping issues when my daughter was 7/8 weeks old. I was also rocking her to sleep for every sleep which was becoming difficult as she weighed almost 7kg at that time.
    I felt like I was spending my whole day getting her to sleep, for only a 30-45 minute nap! After purchasing the 3-12 month guide, I implemented some of the techniques the next day and I haven’t had to rock her to sleep since.
    She has also becoming better connecting her sleep cycles in the day, we still have bad days around leaps etc but I feel like I have a whole new baby. She’s so much happier and so am I! Couldn’t recommend it enough!