3-12 Months Sleep Guidelines



This product is a digital PDF file. Your Sleep Program is an instant download, emailed to you.

Our resourceful 3-12 guidelines contain extensive information to help getting your baby's sleep back on track. Containing the following information on age appropriate awake, routine and sleeping guidelines.

  • 3-6 & 6-12 Feed, Play, Sleep guidelines.
  • Settling guidelines for 3-12mths including videos.
  • Age appropriate awake times
  • Catnapping and trouble linking sleep cycles during the day.
  • Resettling guidelines for babies waking multiple times overnight-
  • Understanding Negative sleep associations (rocking/feeding to sleep)
  • Positive sleep associations
  • How to combat Early rising
  • FAQs
  • Access to our private Facebook Village, including Fortnightly live chat/Q&A and settling videos.

    Please note: This PDF DOES NOT include personalised email or phone support from our sleep consultants. This is separate a consultation package, that should be purchased separately as a either a home, email or phone consultation.

    Customer Reviews

    Based on 32 reviews
    Sarah S
    Love it

    I am a big fan of the Midwife Mumma and I am finding the guide really helpful. There definitely is no magic tricks (which Amelia makes clear) but we are slowing seeing improvements in our 4 month old and her sleeps. I know we will get there- it is just going to take a bit of time and lots of persistence.

    Lauren Willett
    Worth every cent

    Best thing I have ever purchased. The difference it has made in our family home is amazing! Thank you so much

    Awhina Laybourn
    Newborn guidelines = positive partnership

    This guide provided both my partner and I the tools to manage bubba’s sleeping needs and best yet encourages us to work together without questioning our methods. It has also taken a weight off our shoulders as new parents. It has not only given my partner the confidence to take care of bubba on his own, but me the confidence not to interfere. Our bubba responded well to the guidelines and the settling techniques and we were amazed at the consistency. Before I knew it I was able to pop out for exercise while he slept soundly during the day (partner working from home). It also meant I was able to do more or simply relax during the day providing me with a fresh and positive attitude. Applying the guidelines also makes it a lot easier to handle changes to sleep patterns during leaps, growth spurts, sickness etc. I’m a lot more open minded about changes knowing we can slip back into a routine. Having the guidelines also means you can tag team with your partner especially when mama needs a break. I’m so happy my partner and I can provide bubba with this stability.

    Annalise Clavey

    I have loved my 3-12month guide line! It has helped so much. As soon as I used it my babe went from sleeping 2-3hrs , to the entire night waking up between 7.00am /8.00am. It’s been an absolute dreeeam! The sleepy app is great to!
    Thank you so much :)

    Suzy Wright
    Bloody Amazing!

    I have loved having my 3 to 12 month guideline to refer too. But what has made this even better is the Sleepy App! It has made it so so easy to access the specific area that I might need help or reminding about (awake times / cycles / routines) instead of scrolling through a pdf. I have found the information so easy to follow, read and better yet understand! Which has made is even better to do and now I have an amazing sleeper!!! This mumma here is over the moon!
    Thank you Amelia, I learnt so much from your shared stories and then from implementing different parts of the guideline that I was missing was the icing on the cake!